Discovering Ayurveda in the Heart of the Dolomites: A Journey to Engel Ayurpura

Originating from the Indian subcontinent around 5,000 years ago, Ayurveda is an ancient healing system that emphasizes the balance of mind, body, and spirit. Today, millions across South Asia practice this holistic approach to wellness, with India boasting some of the most renowned Ayurvedic retreats, such as Ananda in the Himalayas and The Somatheeram in Kerala. However, finding an authentic Ayurvedic experience outside of the subcontinent can be challenging. This quest for rejuvenation led me to Engel Ayurpura, Italy’s first Ayurvedic retreat, nestled in the breathtaking valleys of northern Italy.

A New Frontier for Ayurveda

Engel Ayurpura opened its doors in 2023, set against the stunning backdrop of the Rosengarten mountains in the Eggen Valley. This family-run retreat, which began as a farm in 1830, has evolved into a luxurious wellness haven that harmoniously blends authentic Ayurvedic traditions with the serene beauty of the alpine landscape. The retreat’s intimate atmosphere, with only 15 rooms and a maximum capacity of 30 guests, ensures a personalized experience that feels both exclusive and welcoming.

The Essence of Ayurveda

At the heart of Ayurveda lies the belief that health and well-being depend on maintaining balance among the body’s primary elements, known as doshas: Vata (air), Pitta (fire), and Kapha (earth). Upon arrival, guests undergo a consultation that includes pulse diagnosis to determine their dosha, allowing for a tailored program that encompasses vegetarian meals, massages, yoga, and meditation—all designed to promote healing and harmony.

The Retreat Experience

Engel Ayurpura is more than just a place to stay; it’s a sanctuary for the soul. The retreat is built using reclaimed larch wood, seamlessly blending into its natural surroundings. The panoramic sundeck on the top floor quickly became my favorite spot, offering stunning views of the jagged mountain range. The heated salt-water infinity pool and forest sauna provide additional spaces for relaxation, while the spacious relaxation area on the lower ground floor invites guests to unwind with tea and wellness literature.

Carmen Kohler, the driving force behind Engel Ayurpura, is an inspiring presence throughout the retreat. With over 15 years of experience in Ayurveda, she engages warmly with guests, sharing her knowledge and passion for this ancient healing practice. Conversations with fellow guests revealed a shared sense of purpose—many were seeking recovery from burnout, navigating mental health challenges, or undergoing post-chemotherapy recovery. The nurturing environment fosters a sense of community and connection.

Accommodations: A Retreat Within a Retreat

The retreat offers a selection of 15 rooms, each designed to create a calming atmosphere. The minimalist interiors feature natural materials like wood and white linen, promoting tranquility and relaxation. Each room is spacious, equipped with walk-in showers and large bathrooms, and offers breathtaking views of the surrounding landscape. While televisions are available, many guests, including myself, chose to disconnect from screens and immerse ourselves in the peaceful ambiance.

Culinary Delights: Nourishment for the Body and Soul

Food plays a vital role in the holistic wellness experience at Engel Ayurpura. The cuisine is rooted in Ayurvedic principles, emphasizing seasonal ingredients and mindful eating. The bespoke vegetarian menus are crafted to align with the body’s natural rhythms, using fresh, local produce to promote optimal health. During my stay on the Panchakarma program, I enjoyed light, easily digestible meals like kitchari, soups, and daals, all delicately seasoned with healing spices such as turmeric and ginger.

Guests are encouraged to savor each bite, fostering a deeper connection with the nourishment provided by each meal. This mindful approach enhances the overall wellness experience, allowing for a greater appreciation of the food and its impact on the body.

Tailored Programs and Treatments

Engel Ayurpura offers a range of programs and packages, accommodating stays from two to 21 days. Each guest begins their journey with an Ayurvedic consultation led by Dr. Parth Mahajan, a seasoned Ayurvedic guru. His detailed pulse diagnosis allows for personalized nutrition plans and classic Ayurvedic massages, including lesser-known treatments like ghee drinking and cleansing enemas.

The highlight of my stay was the daily treatments, which included the deeply relaxing abhyanga massage and the restorative shirodhara, where warm oil is poured onto the forehead to restore mental balance. The therapists, hailing from diverse backgrounds, share a palpable passion for Ayurveda, enhancing the overall experience.

Embracing Nature and Adventure

Between treatments, guests are encouraged to embrace rest and relaxation. On-site activities such as flower arranging and Ayurvedic cooking lessons provide opportunities for creativity and connection. For those seeking adventure, the stunning Lake Carezza is just a 20-minute bus ride away, offering breathtaking views and hiking opportunities in the Rosengarten mountains.

Conclusion: A Hidden Gem in the Dolomites

Engel Ayurpura is a remarkable destination for those seeking a genuine Ayurvedic experience without the long-haul flight to India or Sri Lanka. With its blend of luxury, nature, and ancient wellness traditions, this remote retreat is ideal for kick-starting a detox or addressing specific health concerns. While it may not possess the deeply spiritual atmosphere of some Indian retreats, Engel Ayurpura offers its own unique charm, combining the stunning scenery of the Dolomites with authentic Ayurvedic practices and modern comforts.

Factbox

• Getting there: Engel Ayurpura is easily accessible via Bolzano, Innsbruck, or Verona Airports or railway stations.
• Address: Via S. Valentino, 5, 39056 Nova Levante BZ, Italy
• Phone: +39 0471 614 245
• Website: ayurpura.hotel-engel.com/en
• Instagram: instagram.com/engelayurpura

Engel Ayurpura is not just a retreat; it’s a journey into the heart of Ayurveda, set against one of the most beautiful backdrops in the world. Whether you seek healing, relaxation, or a deeper connection with yourself, this hidden gem in the Dolomites promises an unforgettable experience.