Miami Dolphins begin offseason workouts

The Miami Dolphins opened phase one of offseason workouts Monday at the Baptist Health Training Complex, welcoming players back into the facility to begin preparations for the 2025 season.

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The offseason program runs a total of nine weeks, divided among three phases, and live contact is not permitted during any phase of the program.

Attendance is not mandatory for the majority of the program, but in a team-released video on Monday, several notable names were in the building – including quarterback Tua Tagovailoa, wide receiver Tyreek Hill, defensive tackle Zach Sieler, tight end Jonnu Smith, running back De’Von Achane, and linebackers Jaelan Phillips and Bradley Chubb.

Feels good to be back 😮‍💨 pic.twitter.com/GkVQzpI7xH

— Miami Dolphins (@MiamiDolphins) April 22, 2025

 There are a ton of questions surrounding the Dolphins entering Mike McDaniel’s fourth season as the head man – with Miami still looking for its first division title since 2008 and first playoff win since 2000.

 The Dolphins have been dealing with off-the-field issues involving Hill and the future of star cornerback Jalen Ramsey with the team remains uncertain.

 Ramsey was not in attendance on Monday, and both he and the Dolphins have mutually agreed to explore trade options as the 2025 NFL Draft approaches on Thursday.

 After a disappointing 8-9 record in 2024, which saw Tagovailoa miss six and a half games due to injury, the seat is only getting warmer for McDaniel.

 However, the head coach is confident that 2025 will bring success.

Phase one for the Dolphins will run from April 21 to May 4, followed by phase two, which will take place from May 5 to May 25.